Taking Care of the Body

Healthy Food Chart

apples 
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints 


apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process


artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease



avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin


bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea


beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss


blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation


broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure



cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids


cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system


carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss



cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's


chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure



chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system


figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure


fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system



flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system


garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus


grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol



grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart


green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria


honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies



lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy


limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's



mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones


oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin


olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin






onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus


oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration


peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids



peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
diverticulitis


pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea


prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease

rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes


strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress


sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones



tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart


walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin



watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure


wheat germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion


yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion

Qualification